Gympal

    chest & triceps

    Norm Watson
    Norm Watson

    Body Heatmap

    Target Muscles

    Triceps Pushdown

    1-1
    2-2
    3-3
    Triceps

    Single Arm Triceps Pushdown (Cable)

    1-1
    2-2
    3-3
    Triceps

    Overhead Triceps Extension (Cable)

    1-1
    2-2
    3-3
    Triceps

    Triceps Rope Pushdown

    1-1
    2-2
    3-3
    Triceps

    Triceps Dip (Weighted)

    1-1
    2-2
    3-3
    TricepsChest

    Bench Press (Barbell)

    1-1
    ChestTricepsFront Delts

    Incline Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Incline Bench Press (Smith Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    ChestTricepsFront Delts

    Bench Press (Smith Machine)

    1-1
    2-2
    3-3
    ChestTricepsFront Delts

    Bench Press - Wide Grip (Barbell)

    1-1
    2-2
    3-3
    ChestTricepsFront Delts

    Decline Bench Press (Smith Machine)

    1-1
    2-2
    3-3
    ChestTriceps