Gympal

Back & Biceps

Created by Norm Watson
Norm Watson
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set
KG
Reps
1
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
Pull Up

Pull Up

Set
Reps
1
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
Smith Bent Over Row

Smith Bent Over Row

Set
KG
Reps
1
Shrug (Barbell)

Shrug (Barbell)

Set
KG
Reps
1
Pull Up (Weighted)

Pull Up (Weighted)

Set
+KG
Reps
1
Wide Pull Up

Wide Pull Up

Set
Reps
1
Chin Up

Chin Up

Set
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Set
KG
Reps
1
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Set
KG
Reps
1
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
21s Bicep Curl

21s Bicep Curl

Set
KG
Reps
1
Spider Curl (Barbell)

Spider Curl (Barbell)

Set
KG
Reps
1
Cable Rope Hammer Preacher Curl

Cable Rope Hammer Preacher Curl

Set
KG
Reps
1
Waiter Curl (Dumbbell)

Waiter Curl (Dumbbell)

Set
KG
Reps
1