Gympal

    Back & Biceps

    Norm Watson
    Norm Watson

    Body Heatmap

    Target Muscles

    Lat Pulldown (Cable)

    1-1
    2-2
    LatsUpper Back

    Seated Cable Row - V Grip (Cable)

    1-1
    Upper BackLats

    Single Arm Cable Row

    1-1
    Upper BackLats

    Seated Cable Row - Bar Wide Grip

    1-1
    Upper BackLats

    Lat Pulldown - Close Grip

    1-1
    LatsUpper Back

    Pull Up

    1-1
    LatsUpper Back

    Bent Over Row (Barbell)

    1-1
    Upper BackLats

    Dumbbell Row

    1-1
    Upper BackLats

    Shrug (Dumbbell)

    1-1
    Upper Traps

    Smith Bent Over Row

    1-1
    Upper BackLats

    Shrug (Barbell)

    1-1
    Upper Traps

    Pull Up (Weighted)

    1-1
    LatsUpper Back

    Wide Pull Up

    1-1
    LatsUpper Back

    Chin Up

    1-1
    LatsUpper BackBiceps

    Hammer Curl (Dumbbell)

    1-1
    BicepsForearms

    Bicep Curl (Dumbbell)

    1-1
    Biceps

    Cable One Arm Biceps Curl

    1-1
    Biceps

    Preacher Curl (Machine)

    1-1
    Biceps

    Bicep Curl (Barbell)

    1-1
    Biceps

    Dumbbell Standing One Arm Curl

    1-1
    Biceps

    Bicep Curl (Cable)

    1-1
    Biceps

    Hammer Curl (Cable)

    1-1
    BicepsForearms

    Preacher Curl (Dumbbell)

    1-1
    Biceps

    Alternate Biceps Curl

    1-1
    Biceps

    21s Bicep Curl

    1-1
    Biceps

    Spider Curl (Barbell)

    1-1
    Biceps

    Cable Rope Hammer Preacher Curl

    1-1
    BicepsForearms

    Waiter Curl (Dumbbell)

    1-1
    BicepsForearms