Gympal

Upper Body

Created by Prem Nair
Prem Nair
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
4
Lever Triceps Extension

Lever Triceps Extension

Set
KG
Reps
1
2
3
4
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
2
3
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
3
4
Kettlebell Around the World

Kettlebell Around the World

Set
KG
Reps
1
2
Kettlebell Curl

Kettlebell Curl

Set
KG
Reps
1
2
3
4
Upright Row (Dumbbell)

Upright Row (Dumbbell)

Set
KG
Reps
1
2