Gympal

Legs

Created by Prem Nair
Prem Nair
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Standing Calf Raise

Standing Calf Raise

Set
Reps
1
2
3
4
5
6
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
2
3
Kettlebell Around the World

Kettlebell Around the World

Set
KG
Reps
1
2
3
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
2
3