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Routine Builder
Abs
Prem Nair
Open Routine in app
Body Heatmap
Target Muscles
Abs
2 exercises
10 sets
Abs
2 exercises
10 sets
Crunch
1
40 reps
1
2
40 reps
2
3
40 reps
3
4
40 reps
4
5
0 reps
5
Abs
Crunch
Abs
Set
Reps
1
40
2
40
3
40
4
40
5
-
Heel Taps
1
40 reps
1
2
40 reps
2
3
40 reps
3
4
40 reps
4
5
40 reps
5
Abs
Obliques
Heel Taps
Abs
Obliques
Set
Reps
1
40
2
40
3
40
4
40
5
40
Crunch
Primary Muscles
Abs
Equipment
None
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