Chest(Wed)
Body Heatmap
Target Muscles
Bench Press (Barbell)
1-1
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Bench Press - Wide Grip (Barbell)
1-1
ChestTricepsFront Delts
Bench Press - Wide Grip (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Push Up
1-1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
-
Chest Fly (Dumbbell)
1-1
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
-
-
Plank Pushup
1-1
ChestTricepsAbs
Plank Pushup
ChestTricepsAbs
Set
Reps
1
-
