Gympal

day 1

Created by aiman razib
aiman razib
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

try 10 kg next session
Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

consistent 5 kg sampai hit 10 reps
Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

try 25 next
Set
KG
Reps
1
2
3
Triceps Rope Pushdown

Triceps Rope Pushdown

try 25 or 30 next
Set
KG
Reps
1
2
3
Triceps Extension (Cable)

Triceps Extension (Cable)

single arm try
Set
KG
Reps
1
2
3