chest
Body Heatmap
Target Muscles
Chest Press (Machine)
110 repsW
215 reps2
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
W
9.1
10
2
18.1
15
Butterfly (Pec Deck)
15 reps1
25 reps2
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
4.5
5
2
9.1
5
Bench Press (Dumbbell)
110 reps1
210 reps2
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
4.5
10
2
6.8
10
Push Up
115 reps1
210 reps2
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
15
2
10
Incline Chest Fly (Dumbbell)
110 reps1
215 reps2
Chest
Incline Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
4.5
10
2
6.8
15
Floor Press (Dumbbell)
115 reps1
215 reps2
ChestTriceps
Floor Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
4.5
15
2
6.8
15
Bench Dip
120 reps1
TricepsChest
Bench Dip
TricepsChest
Set
Reps
1
20
Diamond Push Up
15 reps1
TricepsChest
Diamond Push Up
TricepsChest
Set
Reps
1
5
Pike Pushup
15 reps1
Front DeltsTricepsChest
Pike Pushup
Front DeltsTricepsChest
Set
Reps
1
5
Decline Push Up
115 reps1
ChestFront DeltsTriceps
Decline Push Up
ChestFront DeltsTriceps
Set
Reps
1
15
Push Up - Close Grip
15 reps1
TricepsChest
Push Up - Close Grip
TricepsChest
Set
Reps
1
5
Kneeling Push Up
1-1
ChestTriceps
Kneeling Push Up
ChestTriceps
Set
Reps
1
-
Incline Push Ups
120 reps1
ChestTricepsFront Delts
Incline Push Ups
ChestTricepsFront Delts
Set
Reps
1
20
