Gympal

chest

Created by Ivan Hernandez
Ivan Hernandez
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
2
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
Push Up

Push Up

Set
Reps
1
2
Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

Set
KG
Reps
1
2
Floor Press (Dumbbell)

Floor Press (Dumbbell)

Set
KG
Reps
1
2
Bench Dip

Bench Dip

Set
Reps
1
Diamond Push Up

Diamond Push Up

Set
Reps
1
Pike Pushup

Pike Pushup

Set
Reps
1
Decline Push Up

Decline Push Up

Set
Reps
1
Push Up - Close Grip

Push Up - Close Grip

Set
Reps
1
Kneeling Push Up

Kneeling Push Up

Set
Reps
1
Incline Push Ups

Incline Push Ups

Set
Reps
1