Bodyweight Push Day
Created by 
Shortie
Push Up
Set
Range
1
2
3
Bench Dip
Set
Range
1
2
3
Pike Pushup
done knee pike pushups instead bc too hard normal
Set
Range
1
2
3
Diamond Push Up
did knee diamond push ups bc normal too hard
Set
Range
1
2
3
Target Muscle
Chest
Primary Muscles
Upper ChestLower Chest
Secondary Muscles
TricepsShoulders
Equipment
None