Legs

Shortie

Body Heatmap

Target Muscles

Hack Squat (Machine)

1-1

QuadsGlutes

Hack Squat (Machine)

QuadsGlutes

Set

Reps

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

Reps

Seated Leg Curl (Machine)

1-1

HamstringsCalves

Seated Leg Curl (Machine)

HamstringsCalves

Set

Reps

Seated Calf Raise

1-1

Calves

Seated Calf Raise

Calves

Set

Reps

Hip Abduction (Machine)

1-1

AbductorsGlutes

Hip Abduction (Machine)

AbductorsGlutes

Set

Reps

Hip Adduction (Machine)

1-1

Adductors

Hip Adduction (Machine)

Adductors

Set

Reps

Legs

Body Heatmap

Target Muscles

Hack Squat (Machine)

Hack Squat (Machine)

Leg Extension (Machine)

Leg Extension (Machine)

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Seated Calf Raise

Seated Calf Raise

Hip Abduction (Machine)

Hip Abduction (Machine)

Hip Adduction (Machine)

Hip Adduction (Machine)

Hack Squat (Machine)

Primary Muscles

Secondary Muscles

Equipment