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Routine Builder
Arms Blaster
Created by
Maximus Cezar
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Triceps Pushdown
Set
KG
Range
1
2
Bicep Curl (Barbell)
Set
KG
Range
1
2
3
Triceps Pushdown
Target Muscle
Triceps
Primary Muscles
Lateral Head
Medial Head
Long Head
Equipment
Cable
CableCable