Gympal

luis

Created by Luis Majzoub
Luis Majzoub
Bench Press (Barbell)

Bench Press (Barbell)

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Chest Fly (Machine)

Chest Fly (Machine)

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1
Chest Press (Machine)

Chest Press (Machine)

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Butterfly (Pec Deck)

Butterfly (Pec Deck)

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1
Standing Cable Fly

Standing Cable Fly

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Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

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Low Cable Fly Crossovers

Low Cable Fly Crossovers

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Cable Middle Fly

Cable Middle Fly

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Bench Dip

Bench Dip

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1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

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Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

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1
Preacher Curl (Machine)

Preacher Curl (Machine)

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Bicep Curl (Cable)

Bicep Curl (Cable)

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Face Pull

Face Pull

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Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

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Cross Body Hammer Curl

Cross Body Hammer Curl

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Lever Triceps Extension

Lever Triceps Extension

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Pullover (Dumbbell)

Pullover (Dumbbell)

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Arnold Press (Dumbbell)

Arnold Press (Dumbbell)

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Triceps Extension (Suspension)

Triceps Extension (Suspension)

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1
Single Arm Landmine Press (Barbell)

Single Arm Landmine Press (Barbell)

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1