Gympal

    luis

    Luis Majzoub
    Luis Majzoub

    Body Heatmap

    Target Muscles

    Bench Press (Barbell)

    1-1
    ChestTricepsFront Delts

    Chest Fly (Machine)

    1-1
    Chest

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Butterfly (Pec Deck)

    1-1
    Chest

    Standing Cable Fly

    1-1
    ChestFront Delts

    Iso-Lateral Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Low Cable Fly Crossovers

    1-1
    Chest

    Cable Middle Fly

    1-1
    Chest

    Bench Dip

    1-1
    TricepsChest

    Bicep Curl (Dumbbell)

    1-1
    Biceps

    Cable One Arm Biceps Curl

    1-1
    Biceps

    Preacher Curl (Machine)

    1-1
    Biceps

    Bicep Curl (Cable)

    1-1
    Biceps

    Face Pull

    1-1
    Rear DeltsUpper Back

    Preacher Curl (Dumbbell)

    1-1
    Biceps

    Cross Body Hammer Curl

    1-1
    BicepsForearms

    Lever Triceps Extension

    1-1
    Triceps

    Pullover (Dumbbell)

    1-1
    LatsChest

    Arnold Press (Dumbbell)

    1-1
    Front DeltsSide DeltsTriceps

    Triceps Extension (Suspension)

    1-1
    Triceps

    Single Arm Landmine Press (Barbell)

    1-1
    Front DeltsTricepsChest