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Routine Builder
mandag
Created by
Lucas Kyrkjebø Aasen
Open Routine in app
Chest Fly (Machine)
Set
KG
Reps
1
Incline Bench Press (Barbell)
Set
KG
Reps
1
Incline Bench Press (Dumbbell)
Set
KG
Reps
1
Chest Press (Machine)
Set
KG
Reps
1
Triceps Pushdown
Set
KG
Reps
1
Overhead Triceps Extension (Cable)
Set
KG
Reps
1
Bench Dip
Set
Reps
1
Chest Fly (Machine)
Target Muscle
Chest
Primary Muscles
Upper Chest
Lower Chest
Equipment
Leverage Machine