mandag
Body Heatmap
Target Muscles
Chest Fly (Machine)
1-1
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
-
Incline Bench Press (Barbell)
1-1
ChestFront DeltsTriceps
Incline Bench Press (Barbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Incline Bench Press (Dumbbell)
1-1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Chest Press (Machine)
1-1
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Triceps Pushdown
1-1
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
-
Overhead Triceps Extension (Cable)
1-1
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
-
Bench Dip
1-1
TricepsChest
Bench Dip
TricepsChest
Set
Reps
1
-
