Gympal

tirsdag

Created by Lucas Kyrkjebø Aasen
Lucas Kyrkjebø Aasen
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
Spider Curl (Barbell)

Spider Curl (Barbell)

Set
KG
Reps
1
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Set
KG
Reps
1