tirsdag
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
1-1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
Rear Delt Reverse Fly (Machine)
1-1
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
Iso-Lateral Row (Machine)
1-1
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
-
Back Extension (Weighted Hyperextension)
1-1
2-2
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
Hammer Curl (Dumbbell)
1-1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
-
Seated Incline Curl
1-1
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
-
-
Spider Curl (Barbell)
1-1
Biceps
Spider Curl (Barbell)
Biceps
Set
KG
Reps
1
-
-
Behind the Back Curl (Cable)
1-1
Biceps
Behind the Back Curl (Cable)
Biceps
Set
KG
Reps
1
-
-
