fredag
Body Heatmap
Target Muscles
Decline Crunch (Weighted)
1-1
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
-
-
Straight Leg Raise
1-1
Abs
Straight Leg Raise
Abs
Set
Reps
1
-
Plank
1::1
Abs
Plank
Abs
Set
Time
1
-
Sit Up
1-1
Abs
Sit Up
Abs
Set
Reps
1
-
Ab Wheel
1-1
AbsLats
Ab Wheel
AbsLats
Set
Reps
1
-
Flutter Kicks
1-1
Abs
Flutter Kicks
Abs
Set
Reps
1
-
Side Bend
1-1
Obliques
Side Bend
Obliques
Set
Reps
1
-
