Gympal

fredag

Created by Lucas Kyrkjebø Aasen
Lucas Kyrkjebø Aasen
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
Plank

Plank

Set
Time
1
Sit Up

Sit Up

Set
Reps
1
Ab Wheel

Ab Wheel

Set
Reps
1
Flutter Kicks

Flutter Kicks

Set
Reps
1
Side Bend

Side Bend

Set
Reps
1