daily
Body Heatmap
Target Muscles
Pull Up
13 reps1
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
3
Jump Squat
110 reps1
2-2
QuadsGlutesCalves
Jump Squat
QuadsGlutesCalves
Set
Reps
1
10
2
-
Push Up
110 reps1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
10
Bench Dip
110 reps1
TricepsChest
Bench Dip
TricepsChest
Set
Reps
1
10
Mountain Climber
115 reps1
Abs
Mountain Climber
Abs
Set
Reps
1
15
