Legday (Steffensrud)
Body Heatmap
Target Muscles
Seated Leg Curl (Machine)
110 reps1
210 reps2
310 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
25
10
2
30
10
3
30
10
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
30
10
2
35
10
3
40
10
Leg Press (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
60
10
2
70
10
3
70
10
Single Leg Press (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutes
Single Leg Press (Machine)
QuadsGlutes
Set
KG
Reps
1
30
10
2
30
10
3
40
10
Bulgarian Split Squat
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
25
10
2
25
10
3
25
10
