Gympal

Back, Biceps and Abs

Created by Andrew Mansell
Andrew Mansell
Decline Crunch

Decline Crunch

Set
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
3
4
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
2
3
4
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

Set
KG
Reps
1
2
3
4
Preacher Curl (Barbell)

Preacher Curl (Barbell)

Set
KG
Reps
1
2
3
4
Plank

Plank

Set
Time
1
2
3
Flutter Kicks

Flutter Kicks

Set
Reps
1
2
3