Gympal

saturday

Created by Jackson Earl
Jackson Earl
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
5
6
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
4
5
6
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
4
5
6
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
4
5
6
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
5
6
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
4
5
6
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
4
5
6
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
5
6