saturday

Created by

Jackson Earl

Bench Press (Barbell)

hard as shit

Set

KG

Reps

1

2

3

4

5

6

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

rest break

Set

KG

Reps

1

2

3

4

5

6

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set

KG

Reps

1

2

3

4

5

6

Bench Press (Barbell)

Target Muscle

Chest

Primary Muscles

Upper ChestLower Chest

Secondary Muscles

TricepsShoulders

Equipment

Barbell