saturday
Body Heatmap
Target Muscles
Bench Press (Barbell)
hard as shit
110 reps1
210 reps2
310 reps3
410 reps4
510 reps5
610 reps6
ChestTricepsFront Delts
Bench Press (Barbell)
hard as shit
ChestTricepsFront Delts
Set
KG
Reps
1
22.7
10
2
22.7
10
3
22.7
10
4
22.7
10
5
22.7
10
6
22.7
10
Overhead Triceps Extension (Cable)
rest break
110 reps1
210 reps2
310 reps3
410 reps4
510 reps5
610 reps6
Triceps
Overhead Triceps Extension (Cable)
rest break
Triceps
Set
KG
Reps
1
18.1
10
2
18.1
10
3
18.1
10
4
18.1
10
5
18.1
10
6
18.1
10
Seated Shoulder Press (Machine)
110 reps1
210 reps2
310 reps3
410 reps4
510 reps5
610 reps6
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
22.7
10
2
22.7
10
3
22.7
10
4
22.7
10
5
22.7
10
6
22.7
10
