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Routine Builder
GAMBE
Created by
Emanuele
Open Routine in app
Leg Extension (Machine)
Set
KG
Reps
1
Bulgarian Split Squat
Set
KG
Reps
1
Hack Squat (Machine)
Set
KG
Reps
1
Leg Press (Machine)
Set
KG
Reps
1
Lying Leg Curl (Machine)
Set
KG
Reps
1
Sumo Squat (Dumbbell)
Set
KG
Reps
1
Leg Extension (Machine)
Target Muscle
Quadriceps
Primary Muscles
Outer Quad
Inner Quad
Middle Quad
Equipment
Leverage Machine