Push (Steffensrud)

Created by

Eline Julianne Krukhaug Linde

Eline Julianne Krukhaug Linde

Incline Bench Press (Dumbbell)

Set

KG

Reps

1

2

3

Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set

KG

Reps

1

2

3

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set

KG

Reps

1

2

3

Incline Bench Press (Dumbbell)

Target Muscle

Chest

Primary Muscles

Upper ChestLower Chest

Secondary Muscles

TricepsShoulders

Equipment

Dumbbell