Gympal

    push A

    Erin Matei
    Erin Matei

    Body Heatmap

    Target Muscles

    Incline Bench Press (Dumbbell)

    1-W
    2-2
    3-F
    4-F
    ChestFront DeltsTriceps

    Chest Press (Machine)

    1-F
    2-F
    3-F
    4-F
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-1
    2-F
    3-F
    Chest

    Lateral Raise (Cable)

    1-1
    2-2
    3-F
    4-F
    Side Delts

    Lateral Raise (Dumbbell)

    1-1
    2-2
    3-F
    4-F
    Side Delts

    Triceps Dip

    1-1
    2-2
    3-3
    4-4
    TricepsChest

    Triceps Pushdown

    1-1
    2-2
    3-3
    4-4
    Triceps

    Overhead Triceps Extension (Cable)

    1-1
    2-2
    3-3
    4-4
    Triceps