Gympal

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Created by Erin Matei
Erin Matei
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
W
2
F
F
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
F
F
F
F
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
F
F
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
2
F
F
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
F
F
Triceps Dip

Triceps Dip

Set
Reps
1
2
3
4
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
4
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
4