Gympal

Monday

Created by Jackson Earl
Jackson Earl
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
4
5
6
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
1
2
3
4
5
6
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
4
5
6
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
4
5
6
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
5
6
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
3
4
5
6
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
3
4
5
6
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
4
5
6
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
4
5
6
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
4
5
6
Dead Hang Stretch

Dead Hang Stretch

Set
Time
1
2