abs

Created by

Alexis Schmidt

Sit Up

Set

Reps

1

Lying Leg Raise

Lying Leg Raise

Set

Reps

1

Crunch

Set

Reps

1

Bicycle Crunch

Set

Reps

1

Dead Bug

Set

Reps

1

Mountain Climber

Mountain Climber

Set

Reps

1

Flutter Kicks

Set

Reps

1

Heel Taps

Set

Reps

1

Hollow Rock

Set

Time

1

V Up

Set

Reps

1

Reverse Crunch

Set

Reps

1

Ab Scissors

Set

Reps

1

Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set

Reps

1

Elbow to Knee

Set

Reps

1

Lying Knee Raise

Lying Knee Raise

Set

Reps

1

Bicycle Crunch Raised Legs

Bicycle Crunch Raised Legs

Set

Reps

1

Toe Touch

Set

Reps

1

Jackknife Sit Up

Jackknife Sit Up

Set

Reps

1

Sit Up

Target Muscle

Waist

Primary Muscles

Abdominals

Equipment

None