abs

Alexis Schmidt

Body Heatmap

Target Muscles

Sit Up

1-1

Abs

Sit Up

Abs

Set

Reps

1

-

Lying Leg Raise

1-1

Abs

Lying Leg Raise

Lying Leg Raise

Abs

Set

Reps

1

-

Crunch

1-1

Abs

Crunch

Abs

Set

Reps

1

-

Bicycle Crunch

1-1

AbsObliques

Bicycle Crunch

AbsObliques

Set

Reps

1

-

Dead Bug

1-1

Abs

Dead Bug

Abs

Set

Reps

1

-

Mountain Climber

1-1

Abs

Mountain Climber

Mountain Climber

Abs

Set

Reps

1

-

Flutter Kicks

1-1

Abs

Flutter Kicks

Abs

Set

Reps

1

-

Heel Taps

1-1

AbsObliques

Heel Taps

AbsObliques

Set

Reps

1

-

Hollow Rock

1::1

Abs

Hollow Rock

Abs

Set

Time

1

-

V Up

1-1

Abs

V Up

Abs

Set

Reps

1

-

Reverse Crunch

1-1

Abs

Reverse Crunch

Abs

Set

Reps

1

-

Ab Scissors

1-1

Abs

Ab Scissors

Abs

Set

Reps

1

-

Russian Twist (Bodyweight)

1-1

ObliquesAbs

Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

ObliquesAbs

Set

Reps

1

-

Elbow to Knee

1-1

AbsObliques

Elbow to Knee

AbsObliques

Set

Reps

1

-

Lying Knee Raise

1-1

Abs

Lying Knee Raise

Lying Knee Raise

Abs

Set

Reps

1

-

Bicycle Crunch Raised Legs

1-1

AbsObliques

Bicycle Crunch Raised Legs

Bicycle Crunch Raised Legs

AbsObliques

Set

Reps

1

-

Toe Touch

1-1

AbsHamstrings

Toe Touch

AbsHamstrings

Set

Reps

1

-

Jackknife Sit Up

1-1

Abs

Jackknife Sit Up

Jackknife Sit Up

Abs

Set

Reps

1

-