Gympal

Monday

Created by Indy Sagoo
Indy Sagoo
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
2
3
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Set
KG
Reps
1
2
3
Chest Dip (Assisted)

Chest Dip (Assisted)

Set
-KG
Reps
1
2
3
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2