Monday
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
110 reps1
210 reps2
36 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
24
10
2
24
10
3
24
6
Chest Press (Machine)
110 reps1
29 reps2
36 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
50
10
2
50
9
3
50
6
Standing Cable Fly
112 reps1
212 reps2
312 reps3
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
5
12
2
5
12
3
5
12
Incline Bench Press (Barbell)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Bench Press (Barbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
20
10
2
20
10
3
20
10
Chest Dip (Assisted)
110 reps1
210 reps2
310 reps3
ChestTriceps
Chest Dip (Assisted)
ChestTriceps
Set
-KG
Reps
1
-
10
2
7
10
3
14
10
Iso-Lateral Row (Machine)
110 reps1
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
60
10
Overhead Triceps Extension (Cable)
110 reps1
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
17.5
10
Triceps Rope Pushdown
110 reps1
210 reps2
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
20
10
2
25
10
