Gympal

Legday (MOVA Raufoss)

Created by Eline Julianne Krukhaug Linde
Eline Julianne Krukhaug Linde
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
3
Back Extension (Hyperextension)

Back Extension (Hyperextension)

15 kg —> 20 kg —> 20 kg
Set
Reps
1
2
3
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Glute Sidekicks

Glute Sidekicks

Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Glute Pushdowns

Glute Pushdowns

Set
KG
Reps
1
2
3
4