Straight Leg Raise
Complete guide to Straight Leg Raise. Learn proper form, technique, and execution. Targets Waist — Abs. Requires leverage machine. Step-by-step instructions and expert tips.
How to Perform Straight Leg Raise
Sit or lie on the leg raise machine and grip the handles for support.
Keep your legs straight and let them hang down.
Engage your abs and take a breath.
Raise both legs upward until they are parallel with the floor, squeezing your abs at the top and exhale.
Slowly lower your legs back to the starting position and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |