What muscles does Straight Leg Raise work?

The Straight Leg Raise primarily targets the Waist, specifically the Abs.

How often should I do Straight Leg Raise?

For optimal results, include Straight Leg Raise in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Straight Leg Raise?

To perform Straight Leg Raise, you will need leverage machine. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Straight Leg Raise suitable for beginners?

Yes, beginners can perform Straight Leg Raise with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Straight Leg Raise at home?

Straight Leg Raise requires leverage machine, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Straight Leg Raise

Learn how to do the Straight Leg Raise with proper form, setup, and execution.

This leverage machine movement primarily targets waist, including abs.

How to Perform Straight Leg Raise

1
Sit or lie on the leg raise machine and grip the handles for support.
2
Keep your legs straight and let them hang down.
3
Engage your abs and take a breath.
4
Raise both legs upward until they are parallel with the floor, squeezing your abs at the top and exhale.
5
Slowly lower your legs back to the starting position and breathe in.
6
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.