Question 1

What muscles does Straight Leg Raise work?

Accepted Answer

The Straight Leg Raise primarily targets the Waist, specifically the Abs.

Question 2

How often should I do Straight Leg Raise?

Accepted Answer

For optimal results, include Straight Leg Raise in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Straight Leg Raise?

Accepted Answer

To perform Straight Leg Raise, you will need leverage machine. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Straight Leg Raise suitable for beginners?

Accepted Answer

Yes, beginners can perform Straight Leg Raise with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Straight Leg Raise at home?

Accepted Answer

Straight Leg Raise requires leverage machine, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Straight Leg Raise

Training Guidelines

Frequently Asked Questions

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