Gympal

Bein E

Created by Anders Bergsvik
Anders Bergsvik
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
3
4
5
6
Sled 45° Single Leg Press

Sled 45° Single Leg Press

Set
KG
Reps
1
2
3
4
5
6
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
4
5
6
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
4