Bein E
Body Heatmap
Target Muscles
Hack Squat (Machine)
18 repsW
28 reps2
36 reps3
48 reps4
58 reps5
68 reps6
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
W
-
8
2
20
8
3
40
6
4
-
8
5
-
8
6
-
8
Sled 45° Single Leg Press
18 repsW
26 reps2
36 reps3
48 repsW
510 reps5
610 reps6
QuadsGlutesHamstrings
Sled 45° Single Leg Press
QuadsGlutesHamstrings
Set
KG
Reps
W
-
8
2
30
6
3
30
6
W
-
8
5
50
10
6
70
10
Seated Leg Curl (Machine)
18 reps1
28 reps2
38 reps3
48 reps4
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
36
8
2
57
8
3
36
8
4
85
8
Leg Extension (Machine)
18 reps1
28 reps2
38 reps3
48 reps4
58 reps5
68 reps6
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
43
8
2
70
8
3
84
8
4
43
8
5
50
8
6
50
8
Hip Adduction (Machine)
110 reps1
211 reps2
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
50
10
2
36
11
Hip Abduction (Machine)
112 reps1
210 reps2
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
63
12
2
63
10
Seated Calf Raise
18 reps1
29 reps2
312 reps3
412 reps4
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
50
8
2
50
9
3
30
12
4
40
12
