Anders Bergsvik
@andersbergsvik
Workouts
5
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Anders Bergsvik
Jun 15, 2026, 6:52 PM
Rygg
Duration
44m
Volume
8,323.8 kg
6 sets Lat Pulldown (Cable)
8 sets Seated Row (Machine)
4 sets Pullover (Machine)
4 sets Face Pull
4 sets Bicep Curl (Dumbbell)
Anders Bergsvik
Jun 11, 2026, 4:12 PM
New Workout
Duration
1h 6m
Volume
10,364 kg
6 sets Hack Squat (Machine)
6 sets Sled 45° Single Leg Press
4 sets Seated Leg Curl (Machine)
6 sets Leg Extension (Machine)
2 sets Hip Adduction (Machine)
2 sets Hip Abduction (Machine)
4 sets Seated Calf Raise
Anders Bergsvik
Jun 9, 2026, 4:26 PM
Bryst
Duration
47m
Volume
8,512.8 kg
10 sets Bench Press (Barbell)
6 sets Incline Bench Press (Dumbbell)
6 sets Chest Fly (Machine)
6 sets Single Arm Triceps Pushdown (Cable)
Anders Bergsvik
Jun 8, 2026, 6:34 PM
Rygg
Duration
46m
Volume
5,507 kg
- 5 sets Lat Pulldown (Cable)
3 sets Lever Lying Banded T-bar Row- 3 sets Pullover (Machine)
- 2 sets Face Pull
- 2 sets Bicep Curl (Dumbbell)
Anders Bergsvik
May 26, 2026, 12:34 PM
Bryst
Duration
38m
Volume
5,885 kg
- 5 sets Bench Press (Barbell)
- 3 sets Incline Bench Press (Dumbbell)
- 3 sets Chest Fly (Machine)