Anders Bergsvik
@andersbergsvik
Workouts
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Anders Bergsvik
Aug 22, 2026, 10:00 AM
Armer & Skuldre
Duration
1h 0m
Volume
2,827 kg
4 sets Lateral Raise (Dumbbell)
3 sets Shoulder Press (Dumbbell)
3 sets Seated Incline Curl
2 sets Single Arm Triceps Pushdown (Cable)
2 sets Hammer Curl (Dumbbell)
3 sets Overhead Triceps Extension (Cable)
Anders Bergsvik
Aug 21, 2026, 3:49 PM
Bryst & Rygg
Duration
48m
Volume
6,820 kg
4 sets Bench Press (Barbell)
3 sets Butterfly (Pec Deck)
4 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - Bar Grip
2 sets Over Bench Wrist Curl
Anders Bergsvik
Aug 20, 2026, 4:34 PM
Underkropp A
Duration
57m
Volume
7,650 kg
4 sets Seated Leg Curl (Machine)
3 sets Squat (Barbell)
2 sets Leg Press (Machine)
3 sets Single Leg Extensions
2 sets Hip Abduction (Machine)
2 sets Seated Calf Raise
Anders Bergsvik
Aug 17, 2026, 1:58 PM
Overkropp A
Duration
59m
Volume
2,635 kg
- 4 sets Bench Press (Barbell)
3 sets Incline Bench Press (Dumbbell)- 2 sets Shoulder Press (Dumbbell)
2 sets Bicep Curl (Dumbbell)
Anders Bergsvik
Jun 24, 2026, 4:34 PM
Bryst E
Duration
57m
Volume
8,803.8 kg
- 10 sets Bench Press (Barbell)
- 6 sets Incline Bench Press (Dumbbell)
6 sets Chest Fly (Machine)- 5 sets Single Arm Triceps Pushdown (Cable)
- 1 set Overhead Triceps Extension (Cable)