Gympal

Back + Biceps

Created by Immanuval Jijo
Immanuval Jijo
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
Pullover (Dumbbell)

Pullover (Dumbbell)

Set
KG
Reps
1
Reverse Curl (Barbell)

Reverse Curl (Barbell)

Set
KG
Reps
1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

Set
KG
Reps
1
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1