Gympal

Legs + Core

Created by Immanuval Jijo
Immanuval Jijo
Lunge (Barbell)

Lunge (Barbell)

Set
KG
Reps
1
Sit Up

Sit Up

Set
Reps
1
Crunch

Crunch

Set
Reps
1
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
Plank

Plank

Set
Time
1
Mountain Climber

Mountain Climber

Set
Reps
1
Standing Calf Raise (Barbell)

Standing Calf Raise (Barbell)

Set
KG
Reps
1