Gympal

Back + Chest

Created by Immanuval Jijo
Immanuval Jijo
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Dumbbell Squeeze Press

Dumbbell Squeeze Press

Set
KG
Reps
1
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Reps
1
Bench Press - Wide Grip (Barbell)

Bench Press - Wide Grip (Barbell)

Set
KG
Reps
1