Gympal

Core

Created by Immanuval Jijo
Immanuval Jijo
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
Sit Up

Sit Up

Set
Reps
1
Plank

Plank

Set
Time
1
Crunch

Crunch

Set
Reps
1
Mountain Climber

Mountain Climber

Set
Reps
1
Reverse Crunch

Reverse Crunch

Set
Reps
1