Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
10 reps1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Chest Fly (Machine)
10 reps1
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
-
Lat Pulldown (Cable)
10 reps1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
Seated Cable Row - V Grip (Cable)
10 reps1
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
-
Pendlay Row (Barbell)
10 reps1
Upper BackLats
Pendlay Row (Barbell)
Upper BackLats
Set
KG
Reps
1
-
-
Rear Delt Reverse Fly (Machine)
10 reps1
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
