Gympal

@ivoryyucky

Workouts

1

Followers

0

Following

0

Jun 11, 2026, 10:54 PM

Peito e costas

Duration

0m

Volume

0 kg

  • Incline Bench Press (Dumbbell)1 set Incline Bench Press (Dumbbell)
  • Chest Fly (Machine)1 set Chest Fly (Machine)
  • Lat Pulldown (Cable)1 set Lat Pulldown (Cable)
  • Seated Cable Row - V Grip (Cable)1 set Seated Cable Row - V Grip (Cable)
  • Pendlay Row (Barbell)1 set Pendlay Row (Barbell)
  • Rear Delt Reverse Fly (Machine)1 set Rear Delt Reverse Fly (Machine)

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