Gympal

Chest&Back

Created by Orion Sanda-Waage
Orion Sanda-Waage
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
RPE
1
2
3
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
RPE
1
2
3
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
RPE
1
2
Iso-Lateral Low Row

Iso-Lateral Low Row

Set
KG
Reps
RPE
1
2
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
RPE
1
2