Chest&Back
Body Heatmap
Target Muscles
Iso-Lateral Chest Press (Machine)
15 reps1
28 reps2
37 reps3
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
1
40
5
9.5
2
35
8
10
3
35
7
9.5
Lat Pulldown (Machine)
17 reps1
29 reps2
37 reps3
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
RPE
1
90
7
9.5
2
85
9
8.5
3
85
7
7.5
Incline Bench Press (Smith Machine)
18 reps1
29 reps2
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
1
49
8
10
2
49
9
10
Iso-Lateral Low Row
110 reps1
213 reps2
Upper BackLats
Iso-Lateral Low Row
Upper BackLats
Set
KG
Reps
RPE
1
40
10
8.5
2
40
13
8
Rear Delt Reverse Fly (Machine)
17 reps1
26 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
RPE
1
55
7
10
2
55
6
10
