Orion Sanda-Waage
@orionsandawaage
Workouts
4
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Orion Sanda-Waage
Jun 20, 2026, 2:37 PM
Arms&Shoulders
Duration
1h 28m
Volume
7,974.2 kg
3 sets Smith machine Shoulder press
1 set Lateral Raise (Cable)- 2 sets JM press
3 sets Triceps Pushdown
3 sets EZ Barbell Preacher Curl- 3 sets incline hammer curl
- 3 sets cable wrist curl
- 1 set Reverse cable wrist curl
Orion Sanda-Waage
Jun 19, 2026, 12:57 PM
Chest&Back
Duration
1h 1m
Volume
5,183 kg
3 sets Iso-Lateral Chest Press (Machine)
3 sets Lat Pulldown (Machine)
2 sets Incline Bench Press (Smith Machine)
2 sets Iso-Lateral Low Row
2 sets Rear Delt Reverse Fly (Machine)
Orion Sanda-Waage
Jun 17, 2026, 2:46 PM
Arms&Shoulders
Duration
1h 39m
Volume
4,542.75 kg
3 sets Shoulder Press (Machine Plates)- 2 sets Lateral Raise (Cable)
- 3 sets JM press
2 sets Single Arm Triceps Pushdown (Cable)- 3 sets EZ Barbell Preacher Curl
- 3 sets incline hammer curl
- 3 sets cable wrist curl
Orion Sanda-Waage
Jun 15, 2026, 2:12 PM
Chest&Back
Duration
2h 15m
Volume
6,578 kg
- 3 sets Iso-Lateral Chest Press (Machine)
- 3 sets Lat Pulldown (Machine)
- 3 sets Incline Bench Press (Smith Machine)
- 3 sets Iso-Lateral Low Row
- 3 sets Rear Delt Reverse Fly (Machine)