Gympal

Arms&Shoulders

Created by Orion Sanda-Waage
Orion Sanda-Waage
Overhead Press (Smith Machine)

Overhead Press (Smith Machine)

Set
KG
Reps
1
2
3
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
2
3
JM press

JM press

Set
KG
Reps
1
2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set
KG
Reps
1
2
3
incline hammer curl

incline hammer curl

Set
KG
Reps
1
2
3