Gympal

Arms&Shoulders

Created by Orion Sanda-Waage
Orion Sanda-Waage
Smith machine Shoulder press

Smith machine Shoulder press

Set
KG
Reps
RPE
1
2
3
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
RPE
1
2
JM press

JM press

Set
KG
Reps
RPE
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
RPE
1
2
F
EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set
KG
Reps
RPE
1
2
3
incline hammer curl

incline hammer curl

Set
KG
Reps
RPE
1
2
F
cable wrist curl

cable wrist curl

Set
KG
Reps
RPE
1
2
3
Reverse cable wrist curl

Reverse cable wrist curl

Set
KG
Reps
RPE
1