Arms&Shoulders
Body Heatmap
Target Muscles
Smith machine Shoulder press
16 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Smith machine Shoulder press
Front DeltsSide DeltsTriceps
Set
KG
Reps
RPE
1
59
6
9.5
2
49
10
10
3
49
10
10
Lateral Raise (Cable)
19 reps1
26 reps2
Side Delts
Lateral Raise (Cable)
Side Delts
Set
KG
Reps
RPE
1
7.5
9
9
2
7.5
6
-
JM press
16 reps1
27 reps2
TricepsChest
JM press
TricepsChest
Set
KG
Reps
RPE
1
59
6
10
2
54
7
9.5
Triceps Pushdown
110 reps1
29 reps2
312 repsF
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
RPE
1
25
10
9.5
2
25
9
10
F
22.5
12
10
EZ Barbell Preacher Curl
14 reps1
2116 reps2
36 reps3
Biceps
EZ Barbell Preacher Curl
Biceps
Set
KG
Reps
RPE
1
32
4
10
2
27
116
10
3
29.5
6
10
incline hammer curl
113 reps1
210 reps2
316 repsF
BicepsForearms
incline hammer curl
BicepsForearms
Set
KG
Reps
RPE
1
14
13
8.5
2
16
10
9
F
14
16
10
cable wrist curl
114 reps1
225 reps2
321 reps3
Forearms
cable wrist curl
Forearms
Set
KG
Reps
RPE
1
18.8
14
8.5
2
13.7
25
8
3
13.7
21
9.5
Reverse cable wrist curl
132 reps1
Forearms
Reverse cable wrist curl
Forearms
Set
KG
Reps
RPE
1
6.3
32
8
