Legs&Abs

Orion Sanda-Waage

Orion Sanda-Waage

Body Heatmap

Target Muscles

Leg Extension (Machine)

1-1

2-2

3-3

Quads

Leg Extension (Machine)

Quads

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Hack Squat (Machine)

1-1

2-2

3-3

QuadsGlutes

Hack Squat (Machine)

Hack Squat (Machine)

QuadsGlutes

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Back Extension (Weighted Hyperextension)

1-1

2-2

Lower BackGlutesHamstrings

Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Lower BackGlutesHamstrings

Set

KG

Reps

1

-

-

2

-

-

Cable Crunch

1-1

2-2

3-3

Abs

Cable Crunch

Abs

Set

KG

Reps

1

-

-

2

-

-

3

-

-