Gympal

Legs&Abs

Created by Orion Sanda-Waage
Orion Sanda-Waage
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3