Body Heatmap
Target Muscles
Seated Leg Curl (Machine)
110 reps1
210 reps2
310 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Shoulder Taps
120 reps1
220 reps2
320 reps3
AbsFront Delts
Shoulder Taps
AbsFront Delts
Set
Reps
1
20
2
20
3
20
Dumbbell Step Up
116 reps1
216 reps2
316 reps3
QuadsGlutes
Dumbbell Step Up
QuadsGlutes
Set
KG
Reps
1
-
16
2
-
16
3
-
16
Sumo Squat (Dumbbell)
110 reps1
210 reps2
310 reps3
QuadsAdductorsGlutes
Sumo Squat (Dumbbell)
QuadsAdductorsGlutes
Set
KG
Reps
1
-
10
2
-
10
3
-
10
ab crunch machine
115 reps1
215 reps2
315 reps3
Abs
ab crunch machine
Abs
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Hip Thrust (Machine)
110 reps1
210 reps2
310 reps3
410 reps4
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
1
-
10
2
-
10
3
-
10
4
-
10
