Gympal

3.4

Created by Brooke Gasser
Brooke Gasser
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Shoulder Taps

Shoulder Taps

Set
Reps
1
2
3
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
1
2
3
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Set
KG
Reps
1
2
3
ab crunch machine

ab crunch machine

Set
KG
Reps
1
2
3
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
4