Brooke Gasser
@brookegasser
Workouts
5
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Brooke Gasser
Aug 12, 2026, 11:19 AM
legs and core
Duration
44m
Volume
14,952.237 kg
3 sets inch worm
3 sets Squat (Bodyweight)- 3 sets banded knee raise
- 3 sets side plank
3 sets Walking Lunge
3 sets Lateral Band Walks
3 sets Single Leg Glute Bridge
3 sets Pistol Squat
3 sets Russian Twist (Weighted)
3 sets Side Bend (Dumbbell)
Brooke Gasser
Aug 5, 2026, 10:04 PM
lower body
Duration
40m
Volume
16,489.917 kg
- 3 sets Squat (Bodyweight)
3 sets Toe Touch- 3 sets Lateral Band Walks
- 3 sets banded knee raise
- 3 sets Walking Lunge
- 3 sets ab crunch machine
3 sets Lateral Leg Raises
3 sets Lying Leg Curl (Machine)
3 sets Hip Thrust (Machine)
Brooke Gasser
Aug 5, 2026, 9:23 PM
full body strength
Duration
10h 37m
Volume
8,944.852 kg
3 sets Lunge- 3 sets inch worm
- 3 sets Walking Lunge
3 sets Plank
3 sets Side Plank
3 sets Hack Squat (Machine)
4 sets Romanian Deadlift (Dumbbell)
3 sets Seated Calf Raise
3 sets Hip Abduction (Machine)
Brooke Gasser
Jul 17, 2026, 10:42 PM
running 2
Duration
47m
Volume
18,397.728 kg
- 3 sets inch worm
- 3 sets Walking Lunge
- 3 sets monster walks
3 sets Bicycle Crunch
3 sets Step Up
3 sets Hip Thrust- 3 sets Pistol Squat
- 3 sets Romanian Deadlift (Dumbbell)
- 3 sets Hip Abduction (Machine)
3 sets Seated Leg Curl (Machine)
Brooke Gasser
Jul 15, 2026, 11:11 AM
running 1
Duration
45m
Volume
20,164.019 kg
- 3 sets Lunge
- 3 sets inch worm
- 3 sets Squat (Bodyweight)
- 3 sets side plank
3 sets Lateral Lunge- 3 sets Lateral Band Walks
3 sets Lying Leg Raise
3 sets Goblet Squat
3 sets Single Leg Romanian Deadlift (Dumbbell)
3 sets Sumo Deadlift