Brooke Gasser
@brookegasser
Workouts
5
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Brooke Gasser
Jun 24, 2026, 10:59 AM
back rehab
Duration
42m
Volume
7,402.636 kg
3 sets Bird Dog
3 sets Crunch
3 sets Dumbbell Row
3 sets Face Pull
3 sets Band Pullaparts
3 sets Lat Pulldown (Band)
3 sets shoulder internal rotation- 3 sets shoulder external rotation
3 sets Cable Twist (Down to up)
3 sets Cable Twist (Up to down)
Brooke Gasser
Jun 23, 2026, 10:39 AM
New Workout
Duration
45m
Volume
9,103.61 kg
3 sets Hip Thrust- 3 sets boat pose
4 sets Hip Thrust (Machine)
4 sets Glute Kickback (Machine)
4 sets Hip Abduction (Machine)
4 sets Hip Adduction (Machine)
4 sets Lying Leg Curl (Machine)
Brooke Gasser
Jun 12, 2026, 11:41 AM
3.3
Duration
45m
Volume
14,279.105 kg
4 sets Bench Press (Dumbbell)
4 sets Leg Press (Machine)- 9 sets standing back fly
- 3 sets side lunge
5 sets Bicep Curl (Dumbbell)- 3 sets plank hip twist
3 sets Flutter Kicks
Brooke Gasser
Jun 10, 2026, 11:45 AM
3.2
Duration
48m
Volume
8,654.553 kg
- 3 sets Face Pull
4 sets Overhead Press (Dumbbell)
4 sets Triceps Pushdown- 6 sets Lying Leg Curl (Machine)
3 sets Renegade Row (Dumbbell)
3 sets Lying Knee Raise- 3 sets Hip Abduction (Machine)
Brooke Gasser
Jun 9, 2026, 11:44 AM
3.1
Duration
47m
Volume
7,316.454 kg
4 sets Fire Hydrants- 4 sets boat pose
- 5 sets reverse lunge smith machine
5 sets Squat (Smith Machine)
4 sets Pull Up (Assisted)- 4 sets Hip Abduction (Machine)
3 sets Lateral Raise (Dumbbell)