Upper Body

JP Gent

Body Heatmap

Target Muscles

Seated Shoulder Press (Machine)

1-1

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

Reps

Single Arm Lateral Raise (Cable)

1-1

Side Delts

Single Arm Lateral Raise (Cable)

Side Delts

Set

Reps

Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Chest Press (Machine)

ChestFront DeltsTriceps

Set

Reps

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest

Set

Reps

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

BicepsForearms

Set

Reps

Seated Dip Machine

1-1

TricepsChest

Seated Dip Machine

TricepsChest

Set

Reps

Upper Body

Body Heatmap

Target Muscles

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Chest Press (Machine)

Chest Press (Machine)

Chest Fly (Machine)

Chest Fly (Machine)

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Seated Dip Machine

Seated Dip Machine

Seated Shoulder Press (Machine)

Primary Muscles

Secondary Muscles

Equipment