Gympal

Lower body

Created by Alice Angi
Alice Angi
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Set
KG
Reps
1
2
3
Glute Bridge

Glute Bridge

Set
Reps
1
2
3
Plank

Plank

Set
Time
1
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Dead Bug

Dead Bug

Set
Reps
1
Toe Touch

Toe Touch

Set
Reps
1
Treadmill

Treadmill

Set
KM
Duration
1