Gympal

Mixed push&pull (PizzaMOVA)

Created by Eline Julianne Krukhaug Linde
Eline Julianne Krukhaug Linde
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
Face Pull

Face Pull

Set
KG
Reps
1
2
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Liggende på benk
Set
KG
Reps
1
2
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2