Mixed push&pull (PizzaMOVA)
Body Heatmap
Target Muscles
Hanging Leg Raise
110 reps1
210 reps2
310 reps3
Abs
Hanging Leg Raise
Abs
Set
Reps
1
10
2
10
3
10
Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
7
10
2
7
10
3
7
10
Shoulder Press (Dumbbell)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
12
10
2
12
10
3
12
10
Butterfly (Pec Deck)
1-1
2-2
3-3
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Chest Press (Machine)
1-1
2-2
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
Face Pull
1-1
2-2
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
2
-
-
Triceps Extension (Dumbbell)
Liggende på benk
1-1
2-2
Triceps
Triceps Extension (Dumbbell)
Liggende på benk
Triceps
Set
KG
Reps
1
-
-
2
-
-
Bicep Curl (Cable)
1-1
2-2
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
-
-
2
-
-
