What muscles does Hanging Leg Raise work?

The Hanging Leg Raise primarily targets the Waist, specifically the Abdominals, Abs. It also engages secondary muscles including Forearms.

How often should I do Hanging Leg Raise?

For optimal results, include Hanging Leg Raise in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Hanging Leg Raise?

To perform Hanging Leg Raise, you will need body weight. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Is Hanging Leg Raise suitable for beginners?

Yes, beginners can perform Hanging Leg Raise with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Hanging Leg Raise at home?

Yes, Hanging Leg Raise can be performed at home with minimal equipment. Body Weight is typically accessible for home workouts.

Hanging Leg Raise

Learn how to do the Hanging Leg Raise with proper form, setup, and execution.

This body weight movement primarily targets waist, including abdominals, abs.

How to Perform Hanging Leg Raise

1
Grab a pull-up bar with an overhand grip, hands shoulder-width apart, and hang with your arms fully extended.
2
Cross your feet behind you and engage your abs.
3
Take a breath and raise your legs by bending your hips, bringing them up until they are parallel with the floor or higher and exhale.
4
Slowly lower your legs back to the starting position and breathe in.
5
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.