Hanging Leg Raise
Complete guide to Hanging Leg Raise. Learn proper form, technique, and execution. Targets Waist — Abdominals, Abs. Requires body weight. Step-by-step instructions and expert tips.
How to Perform Hanging Leg Raise
Grab a pull-up bar with an overhand grip, hands shoulder-width apart, and hang with your arms fully extended.
Cross your feet behind you and engage your abs.
Take a breath and raise your legs by bending your hips, bringing them up until they are parallel with the floor or higher and exhale.
Slowly lower your legs back to the starting position and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |