Features
Exercises
Routines
Resources
Login
Routine Builder
d
Created by
Tudor Gheorghe
Open Routine in app
Lateral Raise (Dumbbell)
Set
KG
Reps
1
Triceps Pushdown
Set
KG
Reps
1
Lat Pulldown (Cable)
Set
KG
Reps
1
Lateral Raise (Dumbbell)
Target Muscle
Shoulders
Primary Muscles
Front Shoulder
Side Shoulder
Rear Shoulder
Equipment
Dumbbell
DumbbellDumbbell