Body Heatmap
Target Muscles
Lateral Raise (Dumbbell)
1-1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
-
Triceps Pushdown
1-1
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
-
Lat Pulldown (Cable)
1-1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
