Gympal

4: Friday- Pull day+ Core

Created by Han S
Han S
Plank

Plank

Set
Time
1
2
Crunch

Crunch

Set
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
4
5
6
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
4
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
4
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
2
3