leg machine burnout
Body Heatmap
Target Muscles
Hip Thrust
110 reps1
210 reps2
310 reps3
GlutesHamstrings
Hip Thrust
GlutesHamstrings
Set
Reps
1
10
2
10
3
10
boat pose
110 reps1
210 reps2
310 reps3
Abs
boat pose
Abs
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Hip Thrust (Machine)
110 reps1
210 reps2
310 reps3
410 reps4
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
1
47.6
10
2
88.5
10
3
88.5
10
4
88.5
10
Glute Kickback (Machine)
110 reps1
210 reps2
310 reps3
410 reps4
GlutesHamstrings
Glute Kickback (Machine)
GlutesHamstrings
Set
KG
Reps
1
27.2
10
2
36.3
10
3
36.3
10
4
36.3
10
Hip Abduction (Machine)
18 reps1
28 reps2
38 reps3
48 reps4
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
18.1
8
2
27.2
8
3
36.3
8
4
36.3
8
Hip Adduction (Machine)
110 reps1
210 reps2
310 reps3
410 reps4
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
20.4
10
2
22.7
10
3
20.4
10
4
20.4
10
Lying Leg Curl (Machine)
110 reps1
210 reps2
310 reps3
410 reps4
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
22.7
10
2
27.2
10
3
22.7
10
4
22.7
10
