Gympal

leg machine burnout

Created by Brooke Gasser
Brooke Gasser
Hip Thrust

Hip Thrust

Set
Reps
1
2
3
boat pose

boat pose

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KG
Reps
1
2
3
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
4
Glute Kickback (Machine)

Glute Kickback (Machine)

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KG
Reps
1
2
3
4
Hip Abduction (Machine)

Hip Abduction (Machine)

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KG
Reps
1
2
3
4
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
4
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
4