Arms Blaster
Body Heatmap
Target Muscles
Preacher Curl (Dumbbell)
111 kg1
211 kg2
311 kg3
411 kg4
Biceps
Preacher Curl (Dumbbell)
Biceps
Set
KG
Range
1
11
-
2
11
-
3
11
-
4
11
-
Dumbbell One Arm Hammer Preacher Curl
111 kg1
211 kg2
311 kg3
BicepsForearms
Dumbbell One Arm Hammer Preacher Curl
BicepsForearms
Set
KG
Range
1
11
-
2
11
-
3
11
-
Triceps Pushdown
123 kg1
233.75 kg2
333.75 kg3
Triceps
Triceps Pushdown
Triceps
Set
KG
Range
1
23
-
2
33.8
-
3
33.8
-
Cable Incline Skull Crusher
112.5 kg1
215 kg2
Triceps
Cable Incline Skull Crusher
Triceps
Set
KG
Range
1
12.5
-
2
15
-
Bicep Curl (Barbell)
135 kg1
235 kg2
335 kg3
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Range
1
35
-
2
35
-
3
35
-
