Ludde Engström
@luddeengstrom
Workouts
2
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Ludde Engström
Jun 23, 2026, 4:43 PM
Arms Blaster
Duration
1h 7m
Volume
1,404 kg
4 sets Preacher Curl (Dumbbell)
3 sets Dumbbell One Arm Hammer Preacher Curl
3 sets Triceps Pushdown
2 sets Cable Incline Skull Crusher
3 sets Bicep Curl (Barbell)
Ludde Engström
Jun 23, 2026, 3:25 PM
Back
Duration
1h 40m
Volume
5,400 kg
3 sets Seated Cable Row - V Grip (Cable)
3 sets Lat Pulldown (Cable)
3 sets Back Extension (Weighted Hyperextension)
3 sets Lat Pulldown - Close Grip
3 sets Straight Arm Lat Pulldown (Cable)